The Gi Diet Clinic: Rick Gallop's 13 Week Plan for Permanent Weight Loss (平装) 753513226

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. "The Gi Diet Clinic" collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: 13-week Gi Diet weight-loss programme; delicious recipes and meal plans; plenty of tips, hints and motivational techniques to keep you on track; and, inspirational real-life stories from the e-clinic participants. Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.