内容简介
Do you ever find the simplest words or the most obvious names suddenly escape your mind for no apparent reason? Do you ever walk into a room and forget why you came in, or realise you don't know where you left your house keys just ten minutes ago? Is your memory getting steadily worse? "Train Your Brain" can turn back the clock...Like the body, the brain needs exercise. And Dr. Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University, has dedicated his life to researching exactly how we can make out brains work better. Here are his results - set out in a highly rewarding programme of deceptively simple activities, each carefully chosen to stimulate a different part of your brain. Every day you fill in a worksheet of easy exercises and then, with weekly tests and a personal logbook, you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain-power and creativity.
编辑推荐
The Times
'If anyone can do it, Dr Kawashima can'
媒体推荐
书评
The Times
''If anyone can do it, Dr Kawashima can''
作者简介
Dr. Ryuta Kawashima is Professor of neuroscience and head of the Functional Brain Imaging Centre at Tohoku University. His successful research, especially with sufferers of Alzheimer's, is revolutionising health care around the world. His first book Train Your Brain sold 1,200,000 copies in Japan alone and he is the hero of Nintendo's hugely successful game Dr Kawashima's Brain Training
| 出版社 | Penguin Books Ltd |
|---|---|
| 作者 | Ryuta Kawashima |