In Defence of Food: An Eater's Manifesto (平装) 0141034726

在线阅读本书 This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. "In Defence of Food" is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. 'If you're prone to pondering the nutritional advice we're spoon-fed by 'experts', this book is a very necessary antidote' Timeout'In Defence of Food ... instantly makes redundant all diet books and 99 per cent of discussions around healthy eating' Daily Mail'Read this witty book for a healthier life and diet' Times'Eminently sensible' Evening Standard'His approach is steeped in honesty and self-awareness. His cause is just, his thinking is clear, and his writing is compelling' Washington Post For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature. PREFACE TO THIS EDITION INTRODUCTION I　THE AGE OF NUTRITIONISM 　ON E From Foods to Nutrients 　TWO Nutriti0nism Defined 　TH RE E Nutritionism Comes to Market 　FOUR Food Science's Golden Age 　FIVE The Melting of the Lipid Hypothesis 　Six Eat Right, Get Fatter 　SEVEN Beyond the Pleasure Principle 　EIGHT The Proof in the Low-Fat Pudding 　NIN E Bad Science 　TEN Nutritionism's Children II　THE WESTERN DIET AND THE　DISEASES OF CIVILIZATION 　ONE The Aborigine in All of Us 　TWO The Elephant in the Room THREE The Industrialization of Eating: What We Do Know 1） From Whole Foods to Refined 2） From Complexity to Simplicity 3） From Quality to Quantity 4） From Leaves to Seeds 5） From Food Culture to Food Science GETTING OVER NUTRITIONISM ONE Escape from the Western Diet TWO Eat Food: Food Defined THREE Mostly Plants: What to Eat FOUR NotToo Much: How to Eat ACKNOWLEDGMENTS SOURCES INDEX

出版社	Penguin Books Ltd
作者	Michael Pollan