What to Eat When You're Pregnant: Including the A-Z of What's Safe and What's Not (平装) 0273716999

在线阅读本书 Being pregnant is one of the most exciting times of your life. It's also one of the most worrying. Your future baby's health and wellbeing is in your hands it's down to you to eat and drink in a way that will keep baby safe and provide the optimum fuel for your baby's growth and development. So what should you eat and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them?This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding.The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian.The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand. great for mums-to-be... gives detailed advice on what nutrients mothers need and why.It also offers advice for women suffering from morning sickness - Mother & Baby Magazine, October 2008 Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians.Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust. About the authorAcknowledgementsIntroductionChapter 1: Healthy Eating for TwoChapter 2: Foods and drinks to avoid in pregnancyChapter 3: The who's who of nutrientswhat you should eatChapter 4: Supplementswho needs what and whyChapter 5: Common complaints and how to deal with themChapter 6: A healthy vegetarian pregnancy Chapter 7: The A-Z of foods and ingredientsChapter 8: Breastfeedingthe best diet for you and your new babyChapter 9: Preparing for another pregnancyResources and useful contactsIndex

出版社	Pearson Prentice Hall
作者	Rana Conway