Wall Street Diet, The: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet [精装] 1401322581

在线阅读本书 The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.

Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved professionals don't have time to count calories or weigh food, but with Bauer's breakthrough weight loss plan they've been able to shed their extra pounds and enjoy a healthy new lifestyle.

The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet understands that the real secret to losing unwanted pounds is making sound decisions every day about what you love to eat, it will become a seamless part of your lifestyle, not an add-on project to your already full schedule.

Is "weight loss" on your to-do list?

The Wall Street Diet will show you how to:Master the ins and outs of eating out.Discover the art of strategic snacking.Trim the fat from your business trips.Overcome jet lag-induced overeating.Avoid tempting hotel food.Be a savvy eater in any situation.

It's your own personal business plan for diet success.

From Publishers Weekly Bauer, a dietician, directs her flexible plan at people who would never go for prepackaged meals or calorie counting. Her clientele are workaholics who grab meals on the go, do business over expense-account lunches and are frequently confronted by unhealthy treats in the conference room or at office parties. Bauer claims her approach makes losing weight a seamless part of the corporate lifestyle rather than an add-on project to an already full schedule. First, readers are asked to decide if they are a Clean Plate Clubber or a Controlled Eater, as this will help determine the course of their diet in regards to snacking, purchasing food and meal portions. Next, they are allowed to choose a few non-negotiables, i.e., the things they feel they cannot live without. Once these guidelines are intact, Bauer offers strategies for dealing with the food choices most working people confront daily (for ordering in with co-workers, take note of the healthy menu options beforehand, and don't succumb to dishes like General Tso's Chicken). Though Bauer's diet consists of nothing earth-shattering (avoid flour and refined sugar, control portion sizes, etc.), the specificity of the situations and solutions presented should appeal to its target audience. (Apr.) Copyright Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. "Heather Bauer taught me how to eat to live instead of live to eat. I now go to restaurants and eat `Wall Street-approved' meals. She has changed my life." -- Erica Jong, author "I was finally able to reach my desired weight with the Wall Street Diet. It's the only weight loss plan that's worked with my hectic life, and I'd recommend it without reservation." -- Alan Siegel, chairman of Siegel & Gale, and author of The Wall Street Journal Guides to Understanding Money and Markets, Personal Finance, and Retirement "I've never been a great fan of diets, but The Wall Street Diet taught me to make healthy choices without feeling deprived. The strategies in this book offer healthy and permanent lifestyle changes. I highly recommend it." -- Scott Kalish, MD, corporate medical director "The Wall Street Diet changed my life. Heather Bauer's understanding of food and nutrition is just so comprehensive and beneficial, I'm sure she has made Wall Street lighter by thousands of pounds." -- Beverly Feldman, founder/CEO Beverly Feldman Shoes "The Wall Street Diet really is surprisingly simple. It's the first diet I've tried that conforms to my lifestyle, not the other way around. I've lost ten pounds and gained a whole new perspective on food." -- David Eisner, CEO and president, TheMarkets.com, LLC

出版社	Hyperion
作者	Heather Bauer