Cooking Light Eat Smart Guide: 350-Calorie: Recipes - Hints - Tips: 90 Fresh, Quick & Easy Dishes [平装] 0848732987

Confused shoppers overwhelmed with products promising to be 'low-cal', 'natural', 'light', and 'healthier' will reach for "The Cooking Light East Smart Guide 350-Calorie" to give them real-world answers. We know what busy shoppers want: yummy, healthy, quick, low-calorie choices for themselves and their families - and packed in this little gem of a book are answers from the most trusted healthy cooking brand. For those on a special eating plan who need to count calories, this book will get them out of the frozen food aisle and back to fresh ingredients; for the rest, they can plan meals without having to wonder 'is this really good for me?'. Filled with 70 fresh, easy, and quick recipes--all with 350 calories or less--this digest-sized cookbook will get people out of the frozen food aisle and back to fresh ingredients as they plan meals without having to wonder if it's really good for them. Cooking Light, America's leading epicurean magazine and authority on healthy cooking, is dedicated to helping its more than 12 million readers eat smart, be fit, and live well. With a staff of registered dietitians and culinary professionals-and over 20 years of experience-it is unrivaled in providing flavorful, healthy recipes and sounds nutrition advice.

出版社	Oxmoor House
作者	Editors of Cooking Light Magazine