Performance Nutrition for Football: How Diet Can Provide the Competitive Edge [平装] 0984280219

Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. Performance Nutrition For Football provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport. Lisa has taken her expertise knowledge and applied it to football nutrition.Her comprehensive book is well organized and will enhance yourknowledge about football nutrition. --L Kaplan, MD, UofM This is comprehensive but not overwhelming. It is an easyuseful tool to help athletes understand implement sports nutrition intotheir own sports life. --H?Skolnik, NFL Nutritionist? I wassurprised at how easy it was to understand especially knowing little of nutrition.The eating out guide is great-my son's a fastfoodjunkie.?I recommend this to anyone preparing meals for players - it paysfor itself! --T. Smith, Oklahoma This book has the kind ofgrounded information in it?that families, coaches and health professionalsneed who are looking out for thewelfare of theirathletes. Loaded with lots of great resources and references. --Dave Ellis, President of CPSDA Great source for practical ways toproperly fuel your body, enhance recovery, and improve body composition and performance. After reading, you will be a step closer atachieving your health and performance goals --T Piattoly- NFL Nutritionist Author Lisa Dorfman, M.S., R.D., C.S.S.D., Sports Nutritionist for the University of Miami Athletic Department and Director of Sports Nutrition & Performance in the Department of Sports Medicine at the University of Miami, has worked with hundreds of athletes and been a personal nutritionist for many NFL players. She combines her two decades of work in the field (and experience writing two other books) into a comprehensive, easy-to-follow strategy for football players at all levels. In addition, she interviewed many NFL players and strength and conditioning coaches in writing Performance Nutrition For Football to uncover exactly what today s athletes want and need to know.

出版社	MOMENTUM MEDIA
作者	Lisa Dorfman