We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!
"Turn to an expert for help with Christmas shopping...Not just for Christmas" (House Beautiful, November, 2008)
"...more fab online tips" (You and Your Wedding, November, 2008)
"...absolute must–have this year...Beautifully designed with full colour pages" (AllAboutYou.com, October 7 2008)
"The Gift Book is an absolute must" (Essex Enquirer, October 9th, 2008)
"an absolute must–have this year...Beautifully designed, the book is bursting with interesting anecdotes and has themed sections" (NowMagazine.co.uk, October 15th 2008)
"...ideal for people who dread buying presents...this book is bursting with suggestions" (BBC Good Homes, December 2008)
"Davidson′s advice is ultra thorough and treats planning the perfect pressie with military precision." (Daily Mail, October 27th 2008)
"...beautifully designed book" (iTraveliShop.com, (October 29th 2008)
"Be inspired by The Gift Book...it′s chock–full of imaginative suggestions for every type of person in your life." (Sainsbury′s Magazine, December 2008)
"...for those who have it all, The Gift Book is a must have...ultimate shopping bible...Beautifully designed...gift ideas to suit everyone" (Cambridge Style, December 2008)
"The Gift Book could be just the thing you are looking for...Beautifully designed, the book is bursting with interesting anecdotes" (CouttsWoman.com, December 2008)
"Davidson′s advice is ultra–thorough and treats planning the perfect pressie with military precision." (Irish Daily Mail, December 15th 2008)
Queen of Vitality' Alyssa Abbey has heard every excuse there is about 'why I don't look after myself' and 'why I'm not happy'. Learn to get past your excuses by seeing them for what they really are. Overcome you resistance to change and move from ' I should to "'I do'! If you're ready to stop feeling exhausted and start feeling better, then this is the place to start.
Supported by an accompanying CD with tracks on visualising and relaxing, and by online action planning and coaching resources at www.stop-making -excuses.com, this is your very own call-to-action!
'If you value your health and wellbeing and you need a motivational boost, this could be just what you need to kick start our journey. Alyssa combines no-nonsense advice with a humorous and persuasive style to help busy people who want practical suggestions and simple methods feel better.' - Tony Urwin
'In a Manic Society, where we are working and living faster than ever before, Alyssa's book is a timely reminder to focus on what is most important - our energy. Written with an inspirational and practical style I am going to take this information to heart. Thank you for the gift.' - Ben Renshaw
So, what are you waiting for?
"Turn to an expert for help with Christmas shopping...Not just for Christmas" (House Beautiful, November, 2008)
"...more fab online tips" (You and Your Wedding, November, 2008)
"...absolute must-have this year...Beautifully designed with full colour pages" (AllAboutYou.com, October 7 2008)
"The Gift Book is an absolute must" (Essex Enquirer, October 9th, 2008)
"an absolute must-have this year...Beautifully designed, the book is bursting with interesting anecdotes and has themed sections" (NowMagazine.co.uk, October 15th 2008)
"...ideal for people who dread buying presents...this book is bursting with suggestions" (BBC Good Homes, December 2008)
"Davidson's advice is ultra thorough and treats planning the perfect pressie with military precision." (Daily Mail, October 27th 2008)
"...beautifully designed book" (iTraveliShop.com, (October 29th 2008)
Alyssa is a busy working mother and understands the challenges of maintaining energizing habits alongside career, study or caring responsibilities. Her work as a BUPA Stress Management Consultant takes her into many high–pressure corporate environments, but she works with all walks of life in her private Vitality practice, Live with Energy – www.livewithenergy.com.
| 出版社 | Capstone |
|---|---|
| 作者 | Alyssa Abbey |