Your Miracle Brain: Maximize Your Brainpower *Boost Your Memory *Lift Your Mood *Improve Your IQ and Creativity *Prevent and Reverse Mental Aging [平装] 0060984406

Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.

"A dazzling achievement... will give hope and comfort to millions of people." -- Norman Rosenthal, M.D., Research Scientist, National institute of Mental Health" Jean Carper is America's leading authority on health and nutrition and the author of numerous books, including the bestselling Stop Aging Now!, Food -- Your Miracle Medicine, and The Food Pharmacy. She is a columnist for USA Weekend and lives in Washington, D.C. and Florida.

出版社	Harper Paperbacks
作者	Jean Carper