Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout [精装] 1600940307

By a top-rated Exercise TV star, a quick and easy fitness program to lose stubborn pounds, proven effective for women of all body types.

Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time!

From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day.

Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning--even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence--in a program that's simple and maintainable for life.

"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness "Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track.Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazineTracey Mallett, an internationally-known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives outside of Los Angeles.

出版社	Da Capo Press
作者	Tracey Mallett