Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy [平装] 1580630642

Reading Expecting Fitness you will learn why you MUST exerciseduring pregnancy for the health of both you and your baby. How to modifyand enjoy your exercise program throughout your pregnancy safely. ExpectingFitness covers and explains all the medical research showing how mom andbaby benefits from exercise. Fit moms have Fit babies that are healthier,leaner and smarter. Expecting Fitness explains how to modify over 80 sportsto suit your pregnancy, how to prevent many pregnancy problems, High Riskpregnancy exercise, nutrition and postpartum shape up. Expecting Fitness isnow being used as a text book for instructor certification. From the Publisher Birgitta Gallo's Expecting Fitness doesn't just lead youthrough some leg lifts. It shows you how to modify your current sportsactivities - including tennis, golf, aerobics, swiming, even kick boxing -safely through out your pregnancy. It also includes nutirional guidelines,relaxation techiniques, and al illustrated fuide to the chages the pregnantbody goes through.It is a unique and comprehensive guide for any womanwho wants to gife her baby the best possible start in life.

媒体推荐

"Birgitta always encouraged me to work to my capacity during my twin pregnancy. This included listening to my body and resting when necessary. Exercise during pregnancy is a metaphor for life. It can be difficult at times, but you learn to just keep going. When my boys were born, the purpose was clear. The exercise had been for their health as well as mine. This book is full of Birgitta's knowledge and help. You won't find one like it anywhere else!" --Jane Seymour, Actress and mother "...[Birgitta] provides a fresh, new insight into pregnancy fitness, which has been generally lacking from a conventional medical and overly paternalistic approach to pregnancy care." --John F. Kerin, M.D., Professor of Obstetrics and Gynecology, UCLA School of Medicine, and past director of the Reproductive Medicine Program, Cedar Sinai Medical Center, Los Angeles "This book is an excellent, balanced source of information that should find its way to each pregnant woman who desires to remain active in pregnancy." --Raul Artal, M.D., Fellow, American College of Obstetricians and Gynecologists and American College of Sports Medicine

作者简介

Birgitta is a certified expert in pre and postnatal fitness andnutritional services. Among her many clients is Jane Seymour, Laura Dern,Beverly D'Angelis, Suzy Amis Cameron, and other celbebrities.Shehas been featured on CBS News, Entertainment Tonight, ABC News and in radiointerviews, and magazine articles in "Fit Pregnancy", "Baby Talk," and manyother maternity, baby and health magazines as well as is continouslyfeatured in