Unstuck: Your Guide to the Seven-Stage Journey Out of Depression [平装] 0143115510

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness. "A practical, proven guide . . . Superb." -Mehmet Oz, M.D., author of the YOU guides " Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." -Deepak Chopra " Exactly what this over-medicated country needs right now." -Christine Northrup, M.D., author of The Wisdom of Menopause " Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives." -Dean Ornish, M.D., author of The Spectrum " If you want to find out the real causes of depression and how to cure them, read this book." -Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism "Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck." -Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum HealthA world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. bandw illustrations throughout. James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body Medicine and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University.

出版社	Penguin
作者	James S. Gordon M.D.