The Runner's Training Diary: For Fitness Runners and Competitive Racers [螺旋装帧] 0143037870

Now in a completely revised second edition, with more essential charts and trainingschedules than any other runner?s diary Developed by the universally respected coaching duo that produced the bestselling Runner?sHandbook and Competitive Runner?s Handbook, this must-have guide has been arunners? favorite for years. Now completely revised, it combines an attractive week-by-week diarywith lots of room for notes, plus all the helpful information runners need at their fingertips:expanded and updated pacing charts with minutes per mile and per kilometer; revised trainingschedules for beginners, competitors, and all levels of marathoners; useful charts on fuel andhydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by theauthors as their "dream" diary, this is the diary that a runner will buy every year to track theirrunning regimen. The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life. Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sportsand fitness consulting firm. Since he founded the program in 1978, Glover has directed therunning classes for the New York Road Runners. Shelly Glover is a certified exercise physiologist with a master?s degree from ColumbiaUniversity; she coaches all levels of runners and is a frequent competitor.

出版社	Penguin
作者	Bob Glover