Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
? How to prepare yourself mentally for working while depressed
? How to structure your environment so you can work more easily
? How to work with others
? How to prevent depression
媒体推荐
"Shake the blues away."Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person canat meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When Youare Depressed" is to break this cycle. Readers will learn:a[ How to prepare yourself mentally for working while depressed a[ How to structure your environment so you can work more easily a[ How to work with others a[ How to prevent depression 作者简介
Julie A. Fast is an author whose website (www.juliefast.com) was the first to offer downloadable books on bipolar disorder and depression. It averages more than 240,000 visitors a year.
John D. Preston, Psy.D., ABPP, is a professor of psychology with Alliant International University, Sacramento, and the recipient of the Mental Health Association's President's Award.
| 出版社 | Alpha |
|---|---|
| 作者 | Julie A. Fast |