Everyone knows that physical fitness is a key to good living, but who can afford a personal trainer's custom-designed exercise program? With Denise Austin's 1-minute exercises, no one needs to. The "Today" show's fitness expert shows how anyone, from beginner to serious athlete, can make effective, personalized workouts a part of daily life. Building on an array of 1-minute exercises designed to stretch, strengthen, tone and tighten your body from head to toe, Denise demonstrates how to build workouts that make every movement count. More than 200 photographs
| 作者 | Jerome Agel |
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