The Complete Idiots Guide to Weight Training Illustrated 2nd Edition [平装] 0028644336

The Complete Idiot s Guide(R) to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner s guide to lifting weights. This book will be revised in The Complete Idiot s Guide s new illustrated format, whereby photos and lines are given just at much attention as the easy-to-read text. Some people learn by reading, others learn by seeing. The Complete Idiot s Guide(R) to Weight Training, Second Edition, Illustrated will appeal to both groups. The book will include multiple exercises for all of the major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions of each exercise; new photos depicting the most common mistakes in executing various exercises, so that readers can learn from other s mistakes and not their own; new two-color line illustrations for each paragraph, showing the reader which muscles are involved with each exercise; coverage of all of the things readers need to know before they get started, including nutrition basics, stretching, weight training etiquette, and proper attire; and fitness programs based on the readers fitness goals.

作者	Jonathon Cane,Joe Glickman,Jonathan Cane Deidr