中国首创会说话的书:大众家常菜这样做最方便 9787538879308

针对大众喜爱的家常菜肴，本书按烹饪方法划分章节，有简单明白的做法、视频步骤图、制作指导、营养分析、美食成品图，以及适宜人群等。有这么多的辅助，如果还怕做不出美味佳肴，那么本书还有更强大的后盾——同步真人菜肴制作的高清视频，扫二维码马上看视频，步步都有专业名厨的视频指导，让您轻松学出美味家常菜。 200余道大众家常菜，大厨制作指导，蔬菜、菌豆、禽蛋、水产菜肴全都有，用最适宜的烹饪方法，简单直接、击中味蕾。 目录Part1 了解常识，学做家常菜 拌菜拌出好味道............002 科学处理蔬菜..............003 炒菜炒出美味..............004 肉菜做出营养..............006 怎样留住食物中的营养.....007 易忽略的家常菜烹饪禁忌...008 Part2沁心凉拌菜 辣拌包菜.....................010 紫甘蓝拌千张丝...............010 花生拌菠菜...................011 酸辣芹菜.....................012 剁椒拌藕片...................012 辣拌土豆丝...................013 凉拌苦瓜.....................013 拍黄瓜.......................014 凉拌西红柿...................014 辣拌萝卜丝...................014 小葱拌豆腐...................015 凉拌黄豆芽...................016 金针菇拌粉丝.................016 芝麻拌黑木耳.................017 彩椒拌腐竹...................017 家常拌香干...................018 香干拌猪耳...................018 老干妈辣酱拌猪肝.............019 酸菜拌肚丝...................020 泡椒腰花.....................020 姜汁牛肉.....................021 凉拌羊肉.....................021 凉拌羊肚.....................022 胡萝卜拌鸡丝.................022 青椒拌皮蛋...................023 蒜薹拌鱿鱼...................024 黄花菜拌海蜇.................024 凉拌海带丝...................025 韭菜拌虾仁...................025 姜葱拌蛏子...................026 Part3热辣小炒 炝炒生菜.....................028 蒜蓉菜心.....................028 胡萝卜炒菠菜.................029 酸辣包菜..................030 小白菜炒黄豆芽...............030 韭菜银芽炒木耳...............031 素炒海带结...................031 西芹炒核桃仁.................032 椒油笋丁.....................032 蒜薹香干.....................032 苦瓜炒荸荠...................033 红椒黄瓜片...................034 莲子松仁玉米.................034 榨菜炒白萝卜丝...............035 醋熘西葫芦...................035 西红柿烩花菜.................036 青豆烧茄子...................036 豆豉炒苦瓜...................037 木耳炒山药片.................038 芝麻土豆丝...................038 素炒藕片.....................039 慈姑炒芹菜...................039 南瓜炒百合...................040 腐竹香干炒莴笋...............040 芦笋炒杏鲍菇.................041 素炒香菇芹菜.................041 木耳炒百合...................042 荷兰豆炒胡萝卜...............042 蒜香扁豆.....................043 豌豆炒玉米...................044 茄汁黄豆.....................044 干煸四季豆................045 白菜梗炒猪头肉...............045 肉末豆角.....................046 农家小炒肉.................046 糖醋排骨..................047 猪肝熘丝瓜...................047 四季豆炒肥肠.................048 猪心炒包菜...................048 山药炒肚片.................048 黄豆芽炒猪皮.................049 韭菜炒猪血...................050 牛肉炒西蓝花梗...............050 牛肉炒冬瓜...................051 葱爆羊肉.....................051 宫保鸡丁.....................052 辣子鸡.......................052 椒麻鸭下巴...................053 辣椒炒鸡蛋...................054 西葫芦炒鸡蛋.................054 西红柿洋葱炒蛋...............055 葱花鸭蛋.....................055 菜心炒鱼片...................056 芝麻带鱼.....................056 银鱼炒萝卜丝.................057 洋葱炒鱿鱼...................057 茄汁鱿鱼丝...................058 鲜虾炒白菜...................058 清炒生蚝.....................059 笋烧海参.....................060 姜葱炒花蟹...................060 Part 4 清爽蒸菜 蓝莓南瓜..................... 062 蒜泥蒸茄子................... 062 蜂蜜蒸老南瓜................. 063 金麦酿苦瓜................... 064 清蒸茄盒..................... 064 西红柿肉末蒸日本豆腐......... 065 包菜肉末卷................... 065 香菇酿肉丸................... 066 香菇猪脑蒸蛋................. 066 糯米蒸牛腩................... 067 草菇蒸鸡肉................... 067 枸杞百合蒸鸡................. 068 三色蛋....................... 068 咸蛋肉碎蒸娃娃菜............. 068 芦笋鱼片卷................... 069 豉油蒸鲤鱼................... 070 清蒸开屏鲈鱼................. 070 山药蒸鲫鱼................... 071 香菇蒸鳕鱼................... 071 豉汁蒸白鳝片................. 072 野山椒末蒸秋刀鱼............. 072 葱香带鱼..................... 073 蒜蓉粉丝蒸鲍鱼............... 073 培根虾卷..................... 074 虾皮香菇蒸冬瓜 .............. 074 白玉百花脯................... 075 蛤蜊蒸蛋..................... 076 清蒸大闸蟹................... 076 Part 5 浓焖淡煮 桂花红果糖汁................. 078 红酒焖洋葱................... 078 红薯烧南瓜................... 079 红烧白萝卜................... 080 莴笋烧板栗................... 080 葱油南瓜..................... 081 酱茄子....................... 081 酱焖杏鲍菇................... 082 口蘑焖豆腐................... 082 芹菜烧豆腐................... 082 丝瓜焖黄豆................... 083 山药红烧肉................... 084 海带冬瓜烧排骨............... 084 胡萝卜排骨煲................. 085 可乐排骨..................... 085 冰糖炖蹄花................... 086 香辣牛腩煲................... 086 茄子焖牛腩................... 087 西红柿烧牛肉................. 088 土豆烧鸡块................... 088 麻辣鸡爪 .................... 089 酱油鸡腿..................... 089 苦瓜焖鸡翅................... 090 豆瓣酱焖红衫鱼............... 090 干焖大虾..................... 091 红烧龟肉..................... 091 椒油小白菜................... 092 白灼生菜..................... 092 玉米胡萝卜汤.................093 海带冬瓜汤...................094 紫薯百合银耳羹...............094 南瓜口蘑汤...................095 芙蓉菌菇丝瓜汤...............095 香菇炖豆腐...................096 薏米绿豆汤...................096 芋仔烧五花肉.................097 水煮肉片.....................097 猪肉炖豆角...................098 冬瓜粉丝丸子汤...............098 番茄烧排骨...................098 玉米排骨汤...................099 菠萝苦瓜排骨汤...............100 胡萝卜荸荠猪骨汤.............100 罗汉果杏仁猪肺汤.............101 生姜肉桂炖猪肚...............101 酸萝卜肥肠煲.................102 粉肠莲子枸杞汤...............102 猪血炖豆腐...................103 桔梗牛丸汤...................104 桂圆红枣鸡汤.................104 鸡丝榨菜汤.................105 虎皮凤爪.....................105 木瓜花生煲鸡爪...............106 西红柿鸡蛋汤.................106 菠菜鸡蛋汤...................107 皮蛋黄瓜汤...................107 茶树菇草鱼汤.................108 牛奶鲫鱼汤...................108 枸杞党参鱼头汤...............109 黄花菜木耳烧鲤鱼.............110 醋椒黄花鱼...................110 鱿鱼丸子.....................111 小白菜虾米汤.................111 生蚝茼蒿炖豆腐...............112 牡蛎煲猪排...................112 白灼花甲.....................112 干贝豆腐汤...................113 白萝卜蛏子汤.................114 蛤蜊豆腐汤...................114 Part6 焦香煎菜 油煎茄子.....................116 芝麻香煎西葫芦...............116 煎红薯.......................117 多彩豆腐.....................118 客家酿豆腐................118 茄汁猪排.....................119 培根豆腐卷...................119 南瓜煎奶酪...................120 洋葱火腿煎蛋.................120 洋葱西红柿鸡排...........121 茄汁鳕鱼.....................122 干煎腊鱼.....................122 插图：

ISBN	9787538879308
出版社	黑龙江科学技术出版社
作者	陈志田
尺寸	16